If your eyes are tired and achy after a long day of looking at a computer screen, or if you get a dull headache right behind your eyes that just will not quit, you might be looking for relief wherever you can find it. Our team at The Vision Place understands how common this discomfort can be, but it doesn’t mean you have to live with it.
Yes, the right pair of glasses can help reduce the symptoms of eye strain. Glasses can help by correcting your vision, so your eye muscles don’t have to work as hard to see clearly.
What Eye Strain Feels Like
Eye strain can happen when your eyes get tired from intense use. It’s a lot like how other muscles in your body feel after a tough workout. Keep an eye out for these signs:
- Tired, aching, or heavy eyes
- Headaches around your eyes and forehead
- Blurry vision or trouble with focus
- A burning sensation
How Different Glasses May Help Your Eyes
Glasses are more than just a tool for clear vision: They can also provide comfort. Different types of lenses and features are designed to address the reasons your eyes might feel strained, from uncorrected vision to screen use.
The Right Prescription for You
If you have even a minor vision issue, your eyes constantly work overtime to bring things into focus. This extra effort can contribute to eye strain. An up-to-date prescription gives your eyes the support they need so that they can do their job more relaxed.
Special Lenses and Coatings
Lenses can do much more than just correct your vision. Blue-light filtering lenses may help make screen time easier on your eyes, while an anti-glare coating can reduce reflections from overhead lights and windows.
When It Feels Like More Than Strain
Sometimes, discomfort around your eyes comes from something else entirely. If you have tried giving your eyes a rest and still feel discomfort, it might be time to consider other sources of your discomfort.
For example, pressure behind your cheeks and forehead from your sinuses can create a dull ache that feels centered around your eyes. Similarly, tension in your neck and shoulders can lead to headaches that wrap around your head, making your eyes feel sore and tired. Even toothaches can cause facial discomfort.
Simple Habits for Happier Eyes
Beyond glasses, a few small changes in your daily routine can make a big difference for your eye comfort. These habits help give your eyes the regular breaks they need, especially when you are focused on a task for a long time.
Follow the 20-20-20 Rule
The 20-20-20 rule is a simple trick that can help give your muscles a much-needed rest throughout the day. Every 20 minutes, look away from your screen and focus on something about 20 feet away for 20 seconds. Remember to blink several times to keep your eyes refreshed.
Adjust Your Screen and Space
Your workspace setup can have a big impact on your eyes. Keep your screen about an arm’s length away and make sure the top of the screen is at or just below eye level; many people have their screens too high. Reduce glare by adjusting lights or closing blinds, and remember to blink frequently to keep your eyes refreshed.
When to Visit an Eye Doctor in San Antonio
While home remedies and new habits are great, some symptoms need a professional look. If your discomfort continues, it is a good idea to get it checked out. A thorough eye exam can help uncover the reasons for your eye strain.
Signs Your Eyes Could Use Professional Care
You should consider a visit with an eye doctor in San Antonio if you experience any of the following:
- Your eye discomfort doesn’t go away after using home remedies
- You experience sudden changes in vision
- You feel persistent pressure or pain
Schedule an Appointment Today
You don’t have to put up with tired, strained eyes. If you are ready for some relief, our team at The Vision Place would love to help bring you relief. Schedule a visit to discuss your symptoms and find a solution that helps your eyes feel comfortable again.